epub, pdf |eng | 2019-04-10 | Author:David Nash

At one end of the training spectrum, they are considered “beginner’s guns” but taken to mastery they are the firearms of experts. I prefer revolvers for home defense, since a ...

epub |eng | 2019-02-25 | Author:Amy Noelle Roe

CHAPTER EIGHTEEN Get It in Writing AS SOON AS I lean back onto the padded table, I realize it’s a mistake. My knees lock at a 90-degree angle. I let ...

epub |eng | 2018-03-23 | Author:The Boy Scouts of America

An actual photo of where ground-to-air signals led to an arctic rescue. 11 SAFE WATER IS ESSENTIAL There once was a time when it would have been unnecessary to include ...

epub |eng | 2019-01-07 | Author:Christie Aschwanden

8 Selling Snake Oil On a spring day in 2017, I paid a visit to a GNC store in an upscale Palo Alto strip mall to find out what they ...

epub |eng | 2011-05-24 | Author:Scott Douglas

113 When to Run, When to Rest So let’s say you have a running-related pain that’s not a stress fracture. How to proceed? If you don’t have pain while running, ...

epub |eng | 2018-10-08 | Author:Lauren Link, RD, CSSD

Athlete case files Brittany was working on losing a few pounds, but struggling. I had her keep a food log for 3 days, tracking everything she ate and all of ...

epub |eng | | Author:Brad Walker

Cause of Injury Fall onto the point of the shoulder. Fall onto an outstretched hand. Direct blow to the shoulder. Signs and Symptoms Pain, tenderness and swelling at the AC ...

epub |eng | 2018-05-05 | Author:Dr. Tommy John

WEARING SHOES THAT ARE WORKING AGAINST THEM More than 90 percent of the young athletes that come through my office injured all suffer from collapsed arches. That’s because many are ...

epub |eng | | Author:Hurst, Robert, Streb, Marla

Riding a Straight Line Riding straight is a crucial skill for navigating many types of situations. If gutter riding feels sketchy, or you squirrel out in tight traffic, get busy ...

epub |eng | 2018-06-05 | Author:Meghan Kita

TAKE IT EASY…Spend a little time easing into and out of your run by walking or doing some dynamic stretching, and try cruising at a conversational pace. At this effort ...

epub |eng | | Author:Jeff Bercovici

7 Consistency Is a Talent The Psychology of Athletes Who Get Better with Age When cyclist Catharine Pendrel had visualized the ride that would win her an Olympic medal in ...

mobi, epub |eng | 2014-09-30 | Author:Nicholas Romanov & Kurt Brungardt

TECHNIQUE In order to put all the phases together—Pose, fall, and pull—into a smooth, efficient stride, you will need to hone your perception skills to perfection. But don’t expect perfection ...

epub |eng | 2015-04-09 | Author:Jordan Metzl

ANEMIA Sometimes a female patient will tell me she feels tired all the time and lethargic when she runs, and she has no idea why. She gets plenty of sleep; ...

epub |eng | 2017-03-17 | Author:Standora, Joan E.; Bogomolnik, Alex; Slugocki, Malgorzata

Chapter 7 Production, Distribution, and Regulation Joan Standora It is not a secret that the United States consumes more drugs than any other country in the world! This desire to ...

epub |eng | 2017-03-16 | Author:Dirk Vlieks

Eight TO THE TOP OF MOUNT TAM I was not aware I was missing something in my life. I was too busy to sit back and do an audit on ...